Over the past six years, I began studying a greater mix of physical activities along with proper dieting. I have experimented with much of this and as a result I have been able to regain control of my fitness.
I believe in healthy natural fitness and consider a diet as what we eat and not a process of time during which we don't eat much or the things we like. A diet is simply what we eat; we all have a diet. The difference is between a healthy or an unhealthy diet.
Working out and being active is not a process to lose weight only to regain it again later. The combination of a healthy diet and physical activity is an essential part of a healthy life style.
With what I have learned, I have been able to transform my body from an aging one where over time I was gaining a couple of pounds per year to one that is fitter now than it has ever been. Over the past six years, I have dropped my body fat from the high of 24% down to about 7% and have been able to gain substantial muscle and strength.
Please note that I am not a doctor nor am I giving advice. I am simply sharing what I have learned. You should do your own research and experiment with your body to learn what's right for you. You should also consult with a doctor as appropriate; I have done the same.
Good luck,
Armin Ebrahimi
